How do you resist the urge to go for just one more cigarette? That’s the tough-to-answer question that many people struggle with when they’re trying to quit smoking. Although most smokers know how bad cigarettes are for their health, quitting cold turkey isn’t as straightforward as that.
Cigarettes are physically addictive due to their nicotine content, but there’s also a psychological component related to stress relief and comfort. It’s easy to say “this just isn’t the right time”, or that you’ve got too much on your plate right now to deal with quitting. However, certain celebrities and public figures have managed to get smokefree while dealing with being in the public eye. If they can do it, perhaps you can too. Let’s look at some celebrities who have quit smoking and lived to tell the tale.
Cigarette, Mr President?
From 2008 to 2016, Barack Obama had perhaps the most stressful job in the world: President of the United States of America. When he first started planning his presidential campaign, he began to reconsider a dangerous habit he’d had since he was a teenager: smoking. Although he’d spent decades as a smoker, Obama knew that it didn’t fit into his presidential persona.
To make things easier for him, Barrack made extensive use of Nicotrol Gum. This nicotine-containing gum helps reduce cravings during the withdrawal period, which is perfect for people who can’t get distracted. Former Speaker of the House John Boehner has been quoted saying that while he was smoking a cigarette and drinking a glass of merlot, Barrack would be drinking iced tea and chomping on nicotine gum.
Barack also had a firm helping hand from his wife, First Lady Michelle. Throughout her term, she championed healthy lifestyle habits and worked extensively with community groups around the country to promote healthy living. Her efforts ultimately made a positive influence on Barrack’s journey to a healthier lifestyle.
The truth is, quitting smoking isn’t something that should be dealt with alone. Your loved ones can provide the support you need to overcome the challenges. In fact, in 2013, Barack was caught on a microphone saying that he hadn’t had a cigarette in 6 years because he was “scared to death” of his wife!
Smoking to look the part
2010’s film Black Swan was a hit, achieving several awards and accolades. Among these was Mila Kunis’ Golden Globe nomination for Best Supporting Actress. And although Kunis delivered a masterful performance in this film, it wasn’t all smooth sailing during the production process. She lost an unhealthy amount of weight to play the role of a professional ballerina, and in order to do so, she took up an old habit: smoking.
Cigarettes suppress your appetite, so regular smokers can easily find themselves losing weight. Kunis thought she’d use cigarettes as a tool to help her get ready for the role, but after filming was completed, she found that she was addicted again. This is just one example of how the world of professional actors lead to unhealthy lifestyles and poor health choices. In 2016, Kunis revealed in an interview that she had since re-quit smoking and said it was the best choice she ever made.
Mila’s journey shows that although you might need multiple tries, each attempt to quit smoking is another step closer to your goal, even if you slip up along the way.
Jennifer Aniston’s Journey
Jennifer Aniston is one of Hollywood’s best-known actresses. Firmly established in our hearts after playing Rachel in Friends, Aniston went on to star in hit movies like Marley & Me and had high-profile romantic relationships with other stars, including a 6-year marriage to Brad Pitt. Through all of this, Aniston was a big-time smoker. Until 2007, she chain-smoked. However, she made the decision to quit and change her life for the better. So how did she do it?
Aniston tried multiple methods to deal with her withdrawal. She tried replacements such as e-cigs and nicotine lozenges but found that they were only partially helpful. While these nicotine replacement therapies help millions of people quit, everyone’s journey is different. Jennifer found success by replacing her smoking habit with yoga, essentially switching out a bad habit for a healthy one.
However, even yoga wasn’t enough. Aniston said that in the end, it was purely her own resolve and determination to succeed that finally led to her quitting. While everything else helped, she believes it was sheer willpower that let her succeed in the end.
Whatever is going on in your life, you have the strength to quit smoking. It’s no easy feat, but there’s plenty of support around. Your friends and family can back you up and help you through it, and there’s always the idea of taking up a healthy habit to replace smoking as Jennifer Aniston did. However, getting over a physical addiction will be tough. At Kea Health, we are experts in Nicotine Replacement Therapy and we have the experience to help you through your own personal journey. Shop NRT products today and enjoy same-day dispatch and free US delivery!