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Welcome to our Advice Center, your go-to resource for articles and case studies on Nicotine Replacement Therapy, designed to guide and support you on your journey to a smoke-free life. We're continually crafting new, insightful content on NRT to empower you with the knowledge you need; be sure to sign up below to receive updates and invaluable advice directly to your inbox. Additionally, valuable resources like SmokeFree and the American Lung Association offer supportive text message programs, in-person events, and helplines to complement NRT. Explore, learn, and take the step towards a healthier future with the plethora of information and support available here!


Age: 29, Years Vaping: 4, Quitting Attempts: 3, Time to quit: 5 months, Product used: Nicotine Gum, Time vape free: 16 months


Luke made the crucial choice to quit vaping and start his journey to a healthier, more active life.

Getting Started:

Luke set a quit date and began reducing his nicotine intake with KEA Health's nicotine gum.

The Grind:

Luke faced the daily challenges of managing cravings and breaking the habit.


Luke ingeniously used a fidget spinner to address the hand-to-mouth aspect of vaping.


Luke successfully overcame his vaping addiction, reclaiming his health and vitality.

Staying vape-free:

To maintain his vape-free lifestyle, Luke continues to rely on support systems and healthy habits.

29 Year old man portrait


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